Eating breakfast every day helps to "break the fast" by refueling your body in the morning. If you normally eat dinner around 6 p.m. and then sleep until 6 a.m., that is nearly 12 hours your body has gone without refueling.

Get the fuel you need...don't skip breakfast!

Lincoln elementary preschool students have come up with a breakfast chant to teach us the importance of eating breakfast. Check it out below.

Breakfast

Breakfast, Breakfast, Breakfast, Breakfast (ALL)

What’s the most important meal of the day? (TEACHER)

Breakfast, Breakfast, Breakfast, Breakfast (ALL)

What does breakfast do? (TEACHER)

It wakes up our brain so we can learn at school (ALL)

And our brain helps us to think and to remember (ALL)

And breakfast gives us? (TEACHER)

 ENERGY! (ALL)

To get through our busy (TEACHER)

DAY! (ALL)

Thanks for sharing Ms. Ellis! Keep up the great work!