Heart Throb Workout

Feb 7, 2014

Teachers!

Rainy day schedule? Bad air? No problem. We've got you covered. The exercises below will get you and your students pumping this Valentine's season!

Have your students stand behind their desk quietly. Make sure they have plenty of room to move their arms and legs!

Thump

  • Sugar Dip: Have students do 20 squats with their hands overhead
  • The Proposal: Have students do 20 reverse lunges (step back into a lunge and raise arm forward at the same time)
  • Heart Throb Jack: Have students do 20 jumping jacks in unison
  • Cupids Arrow: Have students touch their toes and jump straight in the air 20 times

 

Share your favorite exercises in the comment section below!

 

 

 


By DeAnna Molinar
Author - Nutrition Program Coordinator
By Charles Clancy
Author
By Evelyn Morales
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